Let's have a chat about what it's like to show up, what it takes, what it's like to get support, and let's throw in a little bit of social media chatter. Mentioned in this episode: Lindsey's speech:https://adhdbigbrother.circle.so/c/welcome/what-is-possible-at-adhdbb Join ADHDBB Have anything you'd like to share? A question you'd like to ask me (Russ), here ya go, direct to my inbox: https://www.adhdbigbrother.com/contactruss When you are ready to move from learning to doi...
May 18
27 min
I've been feeling massively oppositional lately. What can I do but be cool with myself about it...and ramble on about it on my pod! Also, we all want these picture perfect morning situations/rituals/habits. Let's talk about how to get one going, for real. Interested in the ADHD Big Brother Summer Camp for adults with ADHD? 8 weeks, one goal, async coaching during a hectic summer...5 spots available: https://adhdbigbrother.circle.so/summercamp When you are ready to move from lear...
May 11
18 min
In this episode, we address the unique struggle of building consistent habits when your past is littered with abandoned attempts. How do you do a thing that you know how to do, but you can't do? How can you start trusting yourself again? It starts with showing up, even though. Mentioned in this episode: https://www.speakpipe.com/ADHDBigBrother - Leave me a short voice mail. What is your name, where are you from, and what do you currently suck at. I will respond in kind. $10 for 10...
May 4
17 min
How many of us get an idea of how to manage our time and so we create a spreadsheet that blocks out every hour of every day... In this episode I'm going to appeal to you to try a simpler way of planning your week, with a focus on a few key areas. Mentioned in the episode: Book a free chat with Russ The books I mentioned: Stone of Farewell, Drop of Corruption, A Meditator's Guide to Buddhism, The Power of Wonder Support the show When you are ready to move from learning to d...
Apr 27
18 min
Adults with ADHD are "now" or "not now" people when it comes to doing a thing. Let's talk about what it takes to turn not now into now! Mentioned in this episode: Listen to myself and David Greenwood talk accountability on his awesome podcast "Overcoming Distractions". Here's the links to give it a listen: Overcoming Distractions on Spotify Overcoming Distractions on iTunes Ready to join a collective of adults with ADHD who are moving their needle forward? Come see how others are succee...
Apr 20
17 min
For adults with ADHD, try putting visibility on your troublesome tasks to make them more likely to happen. Visibility requires vulnerability, courage, and community. Let's discuss! Mentioned in this episode: Lindsey's speech after reaching 100 days in the ADHD Big Brother daily accountability club: https://adhdbigbrother.circle.so/c/welcome/what-is-possible-at-adhdbb Join ADHD Big Brother! Support the show When you are ready to move from learning to doing, join ADHDBB and experience fir...
Apr 13
18 min
You are a different person every single day, so let's talk about how that pairs with your ADHD, your depression, your anxiety....and doing stuff. Join ADHD Big Brother and let's have that free 1:1 coaching call to get you nudging down the mountain. - https://adhdbigbrother.circle.so/checkout/adhd-big-brother-subscription The YouTube Video I mentioned: https://www.youtube.com/watch?v=0XMgDCPCZcI Give me your mental health report: https://www.adhdbigbrother.com/contactruss Support the sho...
Apr 5
17 min
I do a lot of talking about what works, things to think about, things to try. In this episode I share some of who I used to be, better known as "what doesn't work" and also "what does work" for a 50 year old single dad solopreneur with ADHD and depression. Mentioned in this episode: Join ADHD Big Brother Contact Russ When you are ready to move from learning to doing, join ADHDBB and experience firsthand what "next level" peer support looks like. I'll be the first to welcome you in. Let'...
Mar 30
23 min
Is your inner voice as jerky as mine? I find it super helpful to process my plans out loud. Let's discuss! The other areas that help me when my brain is chattering too much: Nature And not just any nature. NEW nature. A place I haven't been before helps engage my brain and quiets my chatter. Meditation... Sometimes opening myself up to more chatter is the way to go. Meditation is nonstop chatter for me. But getting good at being nonjudgmental about it, and getting into the habit o...
Mar 23
20 min
We usually do one or the other. We are being productive and on the go, go, go...or we are in self-care mode and needing a break. Let's talk about this! I have opinions. I'd love to know yours. Mentioned in this episode: Book a free chat with Russ to apply for 1:1/Group coaching: click here. The Ready SET Go PDF - https://www.adhdbigbrother.com/readysetgo The ADHD Toolbox Live event, Register Here Support the show When you are ready to move from learning to doing, join ADHDBB...
Mar 16
17 min
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