ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
Russ Jones
088 - When Life Feels Out Of Control
13 minutes Posted May 15, 2023 at 10:00 am.
0:00
13:38
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Show notes

We're going to get some structure in our lives today!

Here's the 3 step process to practicing structure, summarized from the episode:
1) Pick a time tomorrow when you have ten minutes
2) Pick a thing to work on that you want to do but that you NEVER feel motivated to do.
3) Pick the easy point of entry to the task

Then tomorrow, set the timer and GOOOO!

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It’s a place I can entirely be myself, and I’m actually getting shit done! In the last six weeks I’ve walked every day, studied for a program I’ve been trying to commit to for years, built daily habits and so much more! I’m so damn grateful to have found this community! - Rachel

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