We all experience procrastination. Those of us with ADHD are especially prone to it because of our lovely executive function dysfunction. In this episode, Russ gives you the tool he uses to combat procrastination.

Also mentioned in this episode is Russ's short new ebook, "Descending to the Top".  If you are looking for a simple path forward with your ADHD, then you may just find an answer in that book. Let me know what you think! 

Check out the 8 Essential ADHD Big Brother Episodes, curated and ordered specifically to get you primed and ready to successfully manage your ADHD life!

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Hear it from the community members:

It’s a place I can entirely be myself, and I’m actually getting shit done! In the last six weeks I’ve walked every day, studied for a program I’ve been trying to commit to for years, built daily habits and so much more! I’m so damn grateful to have found this community! - Rachel

The ADHD Big Brother Community has been the most important instrument in starting to sort out my life after getting diagnosed. I feel incredibly lucky to have found this community and it’s been worth every penny." - Gweilove

Joining the ADHD Big Brother community has been a huge game-changer for me. Russ has built an effective platform for ADHDers to get together and actually get stuff done. - Greg

Have questions, comments? Awesome! I love that and I personally respond to every email: CONTACT ME HERE