Why does sitting still feel like a physical emergency? Kate Moryoussef, ADHD lifestyle and wellness coach and host of the “ADHD Women's Wellbeing Podcast,” spent years convinced she was the problem.It wasn't until her daughter's meltdowns, daydreams, and overwhelm mirrored her own childhood that everything clicked. In this episode, Kate unpacks restlessness and what ADHD actually feels like in the body, how generational ADHD shapes families, and why so many women spend decades doubting themselves before finally getting answers.