Jenny and I dive into what self-care is, why we need it and how to know it's working for you!

Transcripts- http://adaptationstation.net/self-care-jenny/

Jenny's Instagram- https://www.instagram.com/littlelearners.bigfeelings/

Big Magic-https://www.amazon.com/Big-Magic-Creative-Living-Beyond/dp/1594634726/ref=sr_1_1?dchild=1&keywords=big+magic&qid=1619116629&sr=8-1

The Happiness Project-https://www.amazon.com/Happiness-Project-Tenth-Anniversary-Aristotle/dp/0062888749/ref=sr_1_1?dchild=1&keywords=the+happiness+project&qid=1619116652&sr=8-1

A Year of Self Care-https://www.amazon.com/Year-Self-Care-Practices-Inspiration-Yourself/dp/1648765092/ref=sr_1_1_sspa?dchild=1&keywords=self+care&qid=1619116764&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyTUFNQlNSUEs5NDk1JmVuY3J5cHRlZElkPUEwNjQzMDM1MllGN1A4TTc3VUVLQiZlbmNyeXB0ZWRBZElkPUEwNjI3NjQ0TVJKWlZUUkhPQkhGJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ==

Self Care Day and Night Reflection Journal