Empathy is an important part of our practice, but it can be hard to build empathy and it can be hard to draw boundaries with empathy. Heather comes on and we chat about why empathy is important, how to build it and what to do when you feel overwhelmed with it. 

Heather's Instagram- https://www.instagram.com/full_sped_ahead/

Transcripts-http://adaptationstation.net/empathy-transcript/

The book mentioned in the podcast-https://www.amazon.com/gp/product/1736046004/ref=ox_sc_act_title_4?smid=ATVPDKIKX0DER&psc=1