Every year we are told that we can change our lives since it is the New Year so it's a "new beginning." In reality, this is wishful thinking and only sets individuals up for failure. In this episode, we discuss strategies around setting goals and how setting yourself up for success helps enable you succeed in the long term.  Actualized Training is based around the idea of empowering YOU with methods that you will enjoy. This doesn’t mean you have to do a restrictive diet, this doesn’t mean you have to strength train, this doesn’t mean you don’t control what you would like to do. Your program that we design together will be based on your lifestyle, goals, and most importantly the person you are striving to become! Check us out at Actualizedtraining.com or on Instagram at https://www.instagram.com/actualizedtraining/ Timeline: - Intro - Establishing the “Why” - SMART Goals - Closing --- Support this podcast: https://anchor.fm/actualizedtraining/support