This week Sinead Kane joins the pod. Sinead is a visual impaired athlete that runs Ultra marathons and is also a double world record holder. Please check out Sinead's social media and website https://www.instagram.com/kanesinead777/?hl=en https://sineadkane.ie/ https://youtu.be/jp0tsbfKi6s If you have any questions for the guys or anyone you think the guys should interview. get in touch! [email protected] follow them on Instagram and Facebook - Josh - https://www.instagram.com/jmski123/ & https://www.facebook.com/joshua.stawrowski Paul -https://www.instagram.com/active_soul_uk/  & https://www.facebook.com/activesouluk Youtube - https://www.youtube.com/channel/UCT2lwdVlKCJSCcZOBv3p98Q Please subscribe, rate and review the podcast on the platforms you use to listen to it on. Thank you for your support!

This week Josh returns and we invite Coach Karl and Rob Keitch to join us, as we discuss our 2021 racing season. If you have any questions for the guys or anyone you think the guys should interview. get in touch! [email protected] follow them on Instagram and Facebook - Josh - https://www.instagram.com/jmski123/ & https://www.facebook.com/joshua.stawrowski Paul -https://www.instagram.com/active_soul_uk/  & https://www.facebook.com/activesouluk Youtube - https://www.youtube.com/channel/UCT2lwdVlKCJSCcZOBv3p98Q Please subscribe, rate and review the podcast on the platforms you use to listen to it on. Thank you for your support!

This week we invite Adam Newns on to the pod. Adam is head coach of YPB. Adam is a GB age group triathlete. He has also coached athletes to world championship qualifiers. check out Adam at https://www.ypbcoaching.com/aboutus If you have any questions for the guys or anyone you think the guys should interview. get in touch! [email protected] follow them on Instagram and Facebook - Josh - https://www.instagram.com/jmski123/ & https://www.facebook.com/joshua.stawrowski Paul -https://www.instagram.com/active_soul_uk/  & https://www.facebook.com/activesouluk Youtube - https://www.youtube.com/channel/UCT2lwdVlKCJSCcZOBv3p98Q Please subscribe, rate and review the podcast on the platforms you use to listen to it on. Thank you for your support!

This week we invite Jack Pitcher on to the pod. Jack is an amateur athlete that is self coaching and making massive strides in his running. Jack also joins the boys for a debrief of 'Long Run Home'. We hear how Paul got on, we hear about the good the bad and the ugly of the event and what learning we can take forward to future events. If you have any questions for the guys or anyone you think the guys should interview. get in touch! [email protected] follow them on Instagram and Facebook - Josh - https://www.instagram.com/jmski123/ & https://www.facebook.com/joshua.stawrowski Paul -https://www.instagram.com/active_soul_uk/  & https://www.facebook.com/activesouluk Youtube - https://www.youtube.com/channel/UCT2lwdVlKCJSCcZOBv3p98Q Please subscribe, rate and review the podcast on the platforms you use to listen to it on. Thank you for your support!

This week we invite Taryn Roberts on to the pod. Taryn is an age group triathlete. She qualified for Kona world champs at Ironman Wales in 2018. Hear all about her experience on the big island. Taryn coach Adam - https://www.facebook.com/ypbcoaching/?__xts__[%2Ffacebook] If you have any questions for the guys or anyone you think the guys should interview. get in touch! [email protected] follow them on Instagram and Facebook - Josh - https://www.instagram.com/jmski123/ & https://www.facebook.com/joshua.stawrowski Paul -https://www.instagram.com/active_soul_uk/  & https://www.facebook.com/activesouluk Youtube - https://www.youtube.com/channel/UCT2lwdVlKCJSCcZOBv3p98Q Please subscribe, rate and review the podcast on the platforms you use to listen to it on. Thank you for your support! Fundraising page https://uk.virginmoneygiving.com/TheLongRunHome

This week we invite Charlotte Taylor Green on to the pod. Charlotte on Friday 26th March 2021 is taking part in a championship marathon race that is being used for Olympic selection. Listen to how Charlotte got into marathon running, how her training blocks take shape and what her future ambitions are. Follow Charlotte on insta - https://www.instagram.com/tattooedathlete/ If you have any questions for the guys or anyone you think the guys should interview. get in touch! [email protected] follow them on Instagram and Facebook - Josh - https://www.instagram.com/jmski123/ & https://www.facebook.com/joshua.stawrowski Paul -https://www.instagram.com/active_soul_uk/  & https://www.facebook.com/activesouluk Youtube - https://www.youtube.com/channel/UCT2lwdVlKCJSCcZOBv3p98Q Please subscribe, rate and review the podcast on the platforms you use to listen to it on. Thank you for your support! Fundraising page https://uk.virginmoneygiving.com/TheLongRunHome

This week we invite Kate Grey on to the pod. Kate lost her hand in an accident as a child. She did not let this hold her back and went on to swim for team GB in world championships and the Beijing Paralympics.  After retiring from swimming she is now a sports reporter for the BBC covering many major events. Kate works with many charities including https://openbionics.com/kate/ , https://www.youthsporttrust.org/kate-grey We loved doing this interview so hope you enjoy it too. If you have any questions for the guys or anyone you think the guys should interview. get in touch! [email protected] follow them on Instagram and Facebook - Josh - https://www.instagram.com/jmski123/ & https://www.facebook.com/joshua.stawrowski Paul -https://www.instagram.com/active_soul_uk/  & https://www.facebook.com/activesouluk Youtube - https://www.youtube.com/channel/UCT2lwdVlKCJSCcZOBv3p98Q Please subscribe, rate and review the podcast on the platforms you use to listen to it on. Thank you for your support! Fundraising page https://uk.virginmoneygiving.com/TheLongRunHome

We catch up with boys and see how 2021 has started for them. We find out how training is going and their thoughts on the likelihood of events happening and their mindset on the process. The interview this week is with Brad Cox. Brad is a PT and running coach. The interview covers strength and conditioning for runners and triathletes. You can follow and message Brad on Instagram  https://www.instagram.com/bristol_fitness_guy/ If you have any questions for the guys or anyone you think the guys should interview. get in touch! [email protected] follow them on Instagram and Facebook - Josh - https://www.instagram.com/jmski123/ & https://www.facebook.com/joshua.stawrowski Paul -https://www.instagram.com/active_soul_uk/  & https://www.facebook.com/activesouluk Youtube - https://www.youtube.com/channel/UCT2lwdVlKCJSCcZOBv3p98Q Please subscribe, rate and review the podcast on the platforms you use to listen to it on. Thank you for your support! Fundraising page https://uk.virginmoneygiving.com/TheLongRunHome

This week we invite Mark Veale on to the pod. Mark is a top chef who has worked in some of the most prestigious restaurants in England. Mark has just started a running and weight loss journey.  Follow Mark - https://www.instagram.com/mark_veale_/ Check out the Slim2Win football league https://www.bcfc.co.uk/robins-foundation/projects/slim2win/?fbclid=IwAR3Xxd7gblyi71HUgnYctdHp-VMuJpdcbE-Pk2FhccZm5rGiobqEdR1r7_4 If you have any questions for the guys or anyone you think the guys should interview. get in touch! [email protected] follow them on Instagram and Facebook - Josh - https://www.instagram.com/jmski123/ & https://www.facebook.com/joshua.stawrowski Paul -https://www.instagram.com/active_soul_uk/  & https://www.facebook.com/activesouluk Youtube - https://www.youtube.com/channel/UCT2lwdVlKCJSCcZOBv3p98Q Please subscribe, rate and review the podcast on the platforms you use to listen to it on. Thank you for your support! Fundraising page https://uk.virginmoneygiving.com/TheLongRunHome

This week is our Christmas special and last podcast of 2020. we welcome back a couple of guests from previous shows and then the Christmas panel is completed by someone very special. Follow Sarah on insta - https://www.instagram.com/sarah_ashby/              Karl on insta - https://www.instagram/karl_roebuck/              Rob on Insta - https://www.instagram.com/rob_keitch/ If you have any questions for the guys or anyone you think the guys should interview. get in touch! [email protected] follow them on Instagram and Facebook - Josh - https://www.instagram.com/jmski123/ & https://www.facebook.com/joshua.stawrowski Paul -https://www.instagram.com/active_soul_uk/  & https://www.facebook.com/activesouluk Youtube - https://www.youtube.com/channel/UCT2lwdVlKCJSCcZOBv3p98Q Please subscribe, rate and review the podcast on the platforms you use to listen to it on. Thank you for your support! Fundraising page https://uk.virginmoneygiving.com/TheLongRunHome