Greg Capogna sits down with John Graham, Senior Network Administrator at St. Luke's Fitness and Sports Performance, to discuss his new book "Metabolic Training: The Ultimate Guide to the Ultimate Workout."

Winter Fun in the Poconos with Chris Barrett | Active LV

Active Lehigh Valley is a 30-minute monthly discussion that explores topics about physical health and getting active. Active Lehigh Valley is sponsored by St. Luke's University Health Network.