<p>Today we talk about my favorite training tool; the kettlebell. We cover the history and training styles. Enjoy.</p>

Active Dads Podcast #44 Exercise for Reducing Depression

This podcast is for athletes who become dads and dads who want to become athletes. Jon and Daniel have been in the health and fitness industry for decades and know the impact becoming a dad has on the athlete's lifestyle. We hope to show, and learn, what it means to be an active dad in the gym, family, work, and life in general.

Dads/Athletes/Professionals

Contact us at activedads@yahoo.com