In this episode of the Active Bariatric Nutrition Podcast, I discuss: What is nutrition periodization?Common signs that your nutrition is not matching your needsWhat is happening in the body when training demands increase?How do calories and macros change during different training phases for strength and endurance goalsHow to identify what phase you are inSample endurance and strength focused nutrition periodization Let me know what you thought of the episode! I am excited to open the wa...