In this episode of the Active Bariatric Nutrition Podcast, I discuss: Why climate matters and how your body responds during activity to different environmentsHow hydration and electrolyte needs shift in heat vs coldWhy carb needs change with temperatureWhy heat burns your glycogen stores quickerWhy cold weather can increase calorie needsPractical fueling and hydration recommendations for both climatesLet me know what you thought of the episode! I am excited to open the waitlist for my 2026 pr...