Wassup #Activators!

On this episode, we are continuing the theme of being I-N-T-E-N-T-I-O-N-A-L with our wellness. I was joined by Brittany Johnson who is a Black licensed mental health therapist, and let me tell you she fed my SOUL as always. We talked about the importance of being intentional about prioritizing taking care of ourselves and how doing so affects how we show up in the world. 

Brittany specializes in spirituality, self-esteem, coping skills, family conflict, codependency, women’s issues, career counseling, stress management, anxiety + depression, and relationship challenges. If you would like more information about Britt+Co and the services that Brittany offers, please visit thecwcounseling.com and book a FREE consultation with her.in You can also follow her on Instagram @Brittanyinc.co. Dr. Rheeda Walker's book: The Unapologetic Guide to Black Mental Health: Navigate an Unequal System, Learn Tools for Emotional Wellness, and Get the Help You Deserve

I truly enjoyed having Brittany on this episode, and I know you will too.  Make sure you tune in and learn some new ways to improve your wellness.

Stay activated,

Mic