Action 30
Action 30
Colin Hoobler
A Heath and Exercise Podcast hosted by Dr. Colin Hoobler
19: Down but Not Pout
GUEST: orthopedic surgeon Fredrick Matsen, III, MD* Common causes, treatments* How to use exercise as a treatment tool* The role of passive treatments* When surgery should be considered and what to do afterward
Sep 30, 2020
30 min
18: Don’t let arthritis wear you down
Colin takes this one by himself, along with musical appearances by Queen, Santana, Prince, Stereo MCs and others.
Sep 18, 2020
28 min
17: Money, Passion and Health
GUEST: career development specialist Michael Nordberg* Special financial considerations during COVID-19 * Specific tools you can use to find a virtual job now* The powerful link between health and financial success
Aug 31, 2020
29 min
15: Heavy Mental, Part 2 (Public Health vs. Politics Edition)
GUEST: psychiatrist Barry G. Pierce, MD* Public health vs. politics* The dangers of following Trump’s advice* A psychiatrist’s opinion on how Trump became a public health hazard* Handling stress during COVID* Implications for protesting 
Jul 31, 2020
32 min
14: Heavy Mental, Part 1
GUEST: psychiatrist Barry G. Pierce, MD* Common causes, treatments for anxiety and depression* How to use exercise and lifestyle as a treatment tool* Your role in self-managing mental health* When medication should be considered* Implications during pandemic 
Jul 11, 2020
34 min
13: Concussions: Prevention & Treatment
GUEST: sports medicine physician Jonathan Crist, MD* Common causes, treatments & prevention* Using exercise/lifestyle as a treatment tool* When is it OK to return to sports?* Concussion screening
Jun 19, 2020
34 min
12: From Steroids to Politics (listener questions)
GUEST: none… Colin answers listener questions related to: * Politics and why he opposes the current administration* Anabolic steroids and why he chose to stay clean in competition* His personal injuries and how he treated them* Supplement use* Programming for diabetes based on science
Jun 2, 2020
30 min
11: Don’t forget about Alzheimer’s
GUEST: gerontologist Benjamin Surmi, MS* Helping older adults thrive in Memory Care* Common misconceptions about those with Alzheimer’s* The importance of exercise and healthy lifestyle in Alzheimer’s* What to look for in a Memory Care community to protect loved ones
May 15, 2020
34 min
10: Foot & ankle pain
GUEST: foot & ankle pain management with podiatrist Heather Keeler, DPM* Common causes, treatments* Using exercise/lifestyle as a treatment tool* When surgery and/or medication should be considered* Red flags for the self-serving podiatrist
Apr 26, 2020
31 min