Special interview with athlete, Mike Quaglia, his experience training with Parkinson's disease and more.
Jan 16, 2020
59 min
How to create goals : Micro-goal, Mezzo goal, & macro-goal.
Jan 7, 2020
58 min
Don't hurt yourself shoveling!
Dec 27, 2019
17 min
Recap of 'Clovis' and some holiday tips on how to navigate the holidays!
Dec 19, 2019
21 min