Send us Fan Mail In this episode, we bring on a very special guest, Thomas’ wife, to talk about her fitness and weight loss journey. We unpack what sparked the change, how her goals evolved, what role tracking played (and didn’t play), and what progress really meant over time. This conversation dives into mindset shifts, lessons learned, and practical advice for anyone starting their own journey toward becoming a healthier version of themselves. www.bridgecitybarbell.com@bridgecitybarbelly...

Send us Fan Mail In this episode, the guys sat down with fellow lifter and chiropractor, Dr. Rob Cutting, where they discussed the field of chiropractic, rehab, pain and injury. www.bridgecitybarbell.com@[email protected]@thomasjohnston_bcb@heintz_bcb

Send us Fan Mail In this episode, we break down the Rate of Perceived Exertion; where it came from, how it was brought into lifting and powerlifting, and how it can practically be applied to your training. Whether you’re a beginner trying to gauge effort or a seasoned lifter fine-tuning your training, this one’s all about learning to lift smarter, not just heavier. www.bridgecitybarbell.com@[email protected]@thomasjohnston_bcb@heintz_bcb

Send us Fan Mail From the peak, the meet, to life after a competition, Danny and Thomas cover it all in this invigorating episode about the post-meet transition. www.bridgecitybarbell.com@[email protected]@thomasjohnston_bcb@heintz_bcb

Send us Fan Mail Cutting weight is a nuanced and often misunderstood part of competitive powerlifting. Who should do it? How do you do it safely? And most importantly, how do you maintain performance? Join Thomas and Danny as they explore the science, strategies, and stories behind cutting weight. www.bridgecitybarbell.com@[email protected]@thomasjohnston_bcb@heintz_bcb

Send us Fan Mail In this episode, we break down the full experience of the 2025 Canadian National Powerlifting Championships in Moose Jaw, SK. From a rough motel stay and last-minute stress to big performances on the platform, we cover the highs, the lows, and everything in between. www.bridgecitybarbell.com@[email protected]@thomasjohnston_bcb@heintz_bcb

Send us Fan Mail In this, first ever solo episode, Thomas shares his journey of competing in two powerlifting meets back to back, battling a back injury, and cutting 6kg in 6 weeks in a bid to qualify for Nationals. It was a grueling process—training through Christmas, New Year's, his birthday, and a bachelor party trip—all leading up to a final meet where he fell just short of his goal. If you've ever faced setbacks in lifting, injuries, or even life goals, this one's for you. www.bridgec...

Send us Fan Mail In this episode, we dive deep into the theme of resilience, exploring how to adapt and thrive when faced with adversity in sport and life. Join us as we recap two major events—the Commonwealth and Provincial Powerlifting Championships. From navigating snowstorms to assembling a last-minute team of volunteers, we’ll share the behind-the-scenes challenges and triumphs of running a meet under less-than-ideal conditions. We’ll also discuss individual standout performances, includ...

Send us Fan Mail In this episode, the Bridge City Barbell coaches sat down for a chat about difficult coaching conversations they’ve had over the years. @[email protected]@[email protected]@thomasjohnston_bcb@heintz_bcb

Send us Fan Mail In this episode, Thomas & Danny chatted with competitive weightlifting coach and lifter, Donovan Dale. Is weightlifting the same as powerlifting? Are we sworn enemies? Listen in to find out. @ dono.dale https://www.igniteathletics.com/ www.bridgecitybarbell.com@[email protected]@thomasjohnston_bcb@heintz_bcb