Highly Sensitive Person -Elaine N. Aron, Ph.D.

• Are you easily overwhelmed by such things as bright lights, strong smells, coarse fabrics, or sirens nearby?
• Do you get rattled when you have a lot to do in a short amount of time?
• Do you make a point of avoiding violent movies and TV shows?
• Do you need to withdraw during busy days, into bed or a darkened room or some other place where you can have privacy and relief from the situation?
• Do you make it a high priority to arrange your life to avoid upsetting or overwhelming situations?
• Do you notice or enjoy delicate or fine scents, tastes, sounds, or works of art?
• Do you have a rich and complex inner life?
• When you were a child, did your parents or teachers see you as sensitive or shy

The Highly Sensitive Person: https://hsperson.com/

Are You Highly Sensitive? https://hsperson.com/test/highly-sensitive-test/

THE POWER OF EMPATHY & INTUITION WILL OPEN YOUR HEART AND EMPOWER YOUR LIFE!

Judith Orloff, MD - Dr. Orloff has been called “the godmother of the empath movement.”

Dr. Orloff is a psychiatrist, an empath and intuitive healer, and is on the UCLA Psychiatric Clinical Faculty.

What is an empath?

• You have a hard time not caring
• You don’t do well in crowded places
• You take comfort in nature
• You have good intuition
• Closeness and intimacy can overwhelm you
• You have a lot of empathy
• People tend to tell you their problems
• You have a high sensitivity to sounds, smells, or sensations
• You need time to recharge
• You don’t like conflict
• You often feel like you don’t fit in
• You tend to isolate
• You have a hard time setting boundaries
• You see the world in unique ways
• You sometimes find it tough to cope with sensory and emotional overload

Are you an Empath? https://drjudithorloff.com/quizzes/empath-self-assessment-test/

What is an Introvert? 

Studies suggest that 30 to 50 percent of the U.S. population are introverts. That’s one out of every two or three people you know.

• You enjoy spending time alone
• Certain types of socializing drain you
• You do your best work alone
• You’d rather hang out with a few close friends than a large group of people
• You have a vivid, rich inner world…
• and you’re often “in your head”
• You prefer to stay out of the spotlight
• You can “network,” but you feel like you’re faking it
• You don’t always know what to say
• You seek meaning
• You dive deep, both in your relationships and interests
• You feel out of place in an “extroverted” society
• We’d rather stay home most nights than go out to one social event after another.
• We enjoy quiet, solitary activities like reading, writing, gaming, gardening, or drawing.
• We’ll usually choose the company of a few close friends over a wild party.
• Many of us will avoid small talk or other unnecessary social interactions.

Are you an Introvert? https://introvertdear.com/introvert-extrovert-test-quiz/