Catch Liam & Nikki talk about the current Covid and Lockdown situations in opposite ends of the world Talking all things Mindset & how to change the way you think. @liammcnamara_bchq @nikkiofficially @mindhealthschool

If you’re getting frustrated with yourself at the minute always on and off the “Health Kick” Bus, this is for you

Today I'm chatting to Nicole Jenkinson who's one of my clients but also has a large following on social media Me and Nicole share similar views when it comes to social media and how it can affect consumer confidence This is a great listen for anyone who finds themselves comparing their life to social media influencers Enjoy and Keep it Real

This week we have BCHQ's longest standing member in the hot seat taking about her journey and all things she's tried before.   This is an excellent insight into a complete body mindset and lifestyle transformation.   Catch you soon,   Liam

Special guest Lady Etherington talking about our new No Nonsense radio show on Beat 103.  Catch us Weekdays 5-7am and Saturday Switch Up show 2-4pm!  @liammcnamara_bchq  www.bensound.com

A literal step by step process to have you feeling crystal clear on your 2021 vision⁣ ⁣ Whilst leaving behind the deadweight and taking out the trash of 2020⁣ ⁣ Catch you soon⁣ ⁣ Liam

Liam Mac here with my take on the inevitable future lockdowns.

The Victim vs Hero mindset Once you become aware of these two 'voices' in your head... it's time to choose your team amigos Keep it Real Liam

Liam covers how to take the guilt away from Christmas Festivities #allthepigsinblankets Music: www.bensound.com

What's Happening? Liam Mac here talking about how to manage your calories. Music: www.bensound.com