In this episode, Jonathan discusses the basics of the keto diet plus intermittent fasting as two simple ways of eating that helped him lose weight and stay in shape. They are lifestyle diets, not typical fad diets and are not too hard to implement. Learn how to get into ketosis fast and accelerate your fat burning with these tips.

Are you struggling with loneliness? Loneliness and depression seem to be at an all time high. What's the solution...connecting with others. It's very easy to feel you are not alone by watching and connecting with others via social media, video games, and other digital mediums. In this episode, Jonathan discusses what he has learned about the importance of connecting with others.

Have you ever lost a business? Had a loved one die? Been divorced? Or are you simply going through a difficult or painful time? Life can be hard. Bad things can happen to us or people we know. Jonathan explores some practical advice that can help to push through these difficult or dark times. Hopefully this can be helpful, enjoy!

Is it possible to be an entrepreneur when you have other responsibilities, such as parenting? How do maintain being around and being involved in your family life while running a business or starting a business? In this episode, Jonathan interviews Jacob Reitzen, co-founder of Dude I Need A Truck, a mobile app start up company. They explore the answers to these questions.

Our work is a huge portion of our lives. How do we decide what to do for our job or for a business? Should we do we provides the most income? Should we follow our passions? Follow our skills? Follow opportunities? Jonathan talks about his own experience after spending years exploring this issue by reading books, blogs, experts, and even hiring experts. Enjoy!

In this short solo episode, Jonathan shares how there is a lot of pressure in culture and social media to blindly think positive as though it will solve all of your problems. If you don't feel positive, that is okay, and may actually be helpful. Enjoy!

In this short solo episode, Jonathan talks about how a lot of people are reacting out of their upbringing. It affects all areas of life including marriage, work, and it fuels discontentment. He explains how it is freeing to understand this concept by becoming more self-aware. Enjoy!

Jonathan interviews Steven Sysum, who has a diagnosis of bipolar, but has learned to manage his mental health. They discuss the different practices that may help anyone manage the ups and downs of life through the eyes of someone that has experienced extremes of mania and depression. They look also look at how art can help with depression and how bipolar potentially should be considered a gift. Disclaimer: This is not medical advice, but simply practical advice that they hope can be helpful.

In this first episode of Accelerate Living, Jonathan White introduces himself as the main host and what you can learn from the future episodes that will be coming. Make sure to subscribe to the podcast so that you don't miss anything!