
Adam Spivak and Ahmer Afroz: Condomgate and Community Health in a Conservative State
May 24, 2021
45 min

Adam Spivak and Ahmer Afroz: History of HIV/AIDS and activism in Utah through the lens of the PrEP Clinic & Utah AIDS Foundation
May 24, 2021
54 min

Mindfulness instructor Trinh Mai guides us through the S.T.O.P. practice, an informal mindfulness practice that allows us to take a breath and check in to see how we’re doing. It can assist us in shifting from states of distraction and automatic pilot to being present and intentional.
Sep 20, 2018
4 min

Mindfulness instructor Rob Davies guides us through the S.T.O.P. practice, an informal mindfulness practice that allows us to take a breath and check in to see how we’re doing. It can assist us in shifting from states of distraction and automatic pilot to being present and intentional.
Sep 20, 2018
4 min

Mindfulness instructor Heidi O’Donoghue guides us through the body scan, a simple meditation that helps relax the body - and as a bonus, can also help you sleep.
Sep 19, 2018
8 min

Mindfulness instructor Rob Davies guides us through the body scan, a simple meditation that helps relax the body - and as a bonus, can also help you sleep.
Sep 19, 2018
9 min

Mindfulness Instructor Heidi O’Donoghue guide us through a simple breathing exercise. Practiced regularly, this meditation cultivates awareness, concentration, and calmness.
Sep 17, 2018
4 min
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