Adult Children of Alcoholics readings for healing

April 11 Strengthening My Recovery Body Shaming passage and thoughts

Inner critical parent struggles and shame about drinking

ACA experience strength and hope about bad dreams and addiction to fear

Takeaway from Mama Werewolf song by Brandy Carlisle

Arsenal of Character Defects and a Song

Birthday party kid sends me in a tailspin of self worth and discovery

I am equal but dont always feel that way

Adult Children of Alcoholics 12 Step Workbook, step 9 reading