覺得冥想很難? 太假掰了所以不屑? 其實冥想確實可以幫助人的身心健康，甚至產能也會增加! 講者提供了簡單、方便的兩個方法，讓任何人都可以嘗試冥想。

演講名稱：The Benefits Of Not Being A Jerk To Yourself by Dan Harris

單字和句型：
ultimately
atheist
anxiety
depression
skeptical
approachable
anonymous
If he wanted to be less of a jerk to other people, he had to start by being less of a jerk to himself.
resent
cave in
epiphany
counterintuitive
indulgent
radical
disarmament
narcissistic
having your own back
critic
envision
conjure
physiological,
psychological

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