Body positive & Mental Health Advocate, Aby Deal, talks self love, mental health, living life as a plus size women, and what it means to be apart of Curvy Confidence.

On this weeks episode of AbyInRealLife with body positive & mental health advocate, Aby Deal, we talk about physical fitness for mental health, and what’s next for Curvy Confidence. Trigger Warning this episode talks about past experience with diet trends, and previous year of experience with intentional weight loss.

Let’s get physical!

In this episode I reflect on some of my early quarantine experience, moving to a new town at the start of the pandemic, reflecting on my 28th birthday, the song that got me through the peak of my depression, and how maybe the pause on a busy social life was a blessing in disguise. 

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This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app">https://anchor.fm/app</a>

In this episode I reflect on some of my early quarantine experience, moving to a new town at the start of the pandemic, reflecting on my 28th birthday, the song that got me through the peak of my depression, and how maybe the pause on a busy social life was a blessing in disguise. 

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  https://anchor.fm/app