Show notes
About This EpisodeToday, we are geeking out on lucid dreaming. Our guest expert is going to help us understand what lucid dreaming is, how it is different from our regular dreaming and even vivid dreaming and all of the many ways that you can use lucid dreaming to change your waking day to day life. Time Stamps1:33 - How Lana found lucid dreaming4:26 - What is Lucid Dreaming?12:31 - Lana's Research on Lucid Dreaming and Depression15:39 - Lucid Dreaming in the Scientific Community31:45 - Sleep Paralysis and False Awakenings34:18 - How to initiate a lucid dream37:17 - Fascinating lucid dreaming experiences45:10 - How to stay in your lucid dreamAbout Lana SackwildLana is a British lucid dreaming and lucid living coach and scientific researcher with a Masters of Science in consciousness, spirituality, and transpersonal psychology. She has been lucid dreaming for 25+ years and is a pioneer in the lucid dreaming field for mental health research and lucid dreaming for entrepreneurship, working with clients across the globe.Guest LinksWebsite: https://www.lanasackwild.com/ Online course: https://www.lanasackwild.com/the-lucid-entrepreneur-lab Masterclass: https://www.lanasackwild.com/livingtosucceed Instagram: https://www.instagram.com/lanasackwild TikTok: https://www.tiktok.com/@lanasackwild Email: [email protected] Weekly Freebies in Facebook group: https://www.facebook.com/groups/luciddreamingandliving YouTube channel: https://www.youtube.com/getlucidwithlana Host LinksAbundantly Curious Instagram: https://www.instagram.com/abundantlycurious/ Abundantly Curious Email List: https://geripaige.ck.page/abundantly-curious-subscribe Geri Paige Butner Instagram: https://www.instagram.com/geripaige/ Geri Paige Butner Linkedin: https://www.linkedin.com/in/geributner/ Geri Paige Butner Website: https://www.geripaige.com/ Research Links:Lucid Dreams: An electro-physiological and psychological study: https://ethos.bl.uk/OrderDetails.do?uin=uk.bl.ethos.458729
