190: In this episode, Emily shares the super simple yet powerful journal prompt she encountered at a worship experience led by Stephanie Palmer of Hope Transformed. Emily discusses using it as a filter for what you're walking through or what thoughts are running through your mind so you can become grounded again and re-center yourself. She talks about the tendency to jump from who God is to what we do. The prompt encourages a different perspective and is a great tool to use on a walk, write about in a journal, or just think through.

After listening to the episode, tag Emily on IG about how you're using this practice.

Be sure to grab her 5-minute worthiness meditation as well!