156: Do you feel overwhelmed by the year thus far? It's ok if you feel this way! You're not alone! Overwhelm is an uncomfortable feeling felt by all of us at one point or another and, although normal, there are definitely some changes we can make to help with this feeling. Hear what Emily has to say about permission to rest and the true worthiness that God has instilled in all of us, regardless of how much you accomplish in a day. 

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