51 Joining me on the podcast today are Shannon and Stephanie Lombard, co-authors of PTSD: Pushing Toward Success Daily.

I am so thankful that Shannon and Stephanie sat down and had a conversation with me about their journey through Shannon's diagnosis; how they navigated that together and what tools they have learned along the way.

It's such a valuable conversation about mental well-being, what we can do support ourselves or loved ones walking through mental health challenges such as PTSD, depression, or anxiety.

Check them out at ptsd.academy