We where lucky enough to be able to have a chat with Shane Nugent from SJN Nutrition to discuss his thoughts on a few vital questions we tend to like asking and clients like asking us.    Shane's Website: http://www.sjnnutrition.co.uk/

Dr Gary Mendoza   https://www.facebook.com/stagesofchange.co.uk/   www.sofcltd.com

Chris Chats with Shari Teigman from Mavericks In Motion about how people are finding lockdown and how to cope if you are feeling a bit meh. This is half an hour of pure unfiltered truth shari gives some gold dust advice and Chris asks her your questions.    Find Shari via her podcasts: The shambles Show                                                   Mavericks in Motion                                                  

Absolute talks is discussing the situation with lockdown and the effect it can have on people. Chris and Paddy talk about how they are dealing with lockdown and what they are doing to keep going. Paddy's instagram: @not_ok_is_ok  Paddy's Podcast: Not OK is OK Presents

Have you ever lost motivation or hit a state of complete boredom when training? Have a listen to what Wayne, Chris and Aysha have to say on the matter. I don't think the answer is what you'd expect. There is also a little ode to panic buyers and fluffy dogs in this weeks episode! If you enjoy it why not give some of our other videos a watch and subscribe to us. We have a new video going out every week so be sure to turn on the notification bell so you don't miss out.

Don't feel guilty for eating bad food. There is no such thing as good or bad food. Just calories. If you want to eat an apple pie eat the apple pie just remember to treat your calories the same way you treat your bank account. Don't over spend. Also, ladies, have you ever wondered why in the week leading up to your period your more hungry and when. you are on your period you just want all the bad foods? well to everyones surprise Chris had the answer. TIMBER!!!!

Struggling to pick the right diet book for you? Chris and Aysha talk you through ways to understand your diet and make better choices.

What is fasted cardio? Your questions answered and a catch up with what we are up to lately.