Talking about event 3 of the ACFT, the hand release push-up, the standards, what counts as a no-rep and what could terminate your event. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/above-standard/support

Can mixed martial arts help with your ACFT? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/above-standard/support

Talking about the Standing Power Throw - what it is, why we are testing it, faults and standards, and how to train for it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/above-standard/support

Going into what HIIT amd LISS are. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/above-standard/support

Talking about the equipment and standards of the 3 Rep max Deadlift event. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/above-standard/support

This week, I jump on my soapbox about PRT with Reserves & Guard vs. Active duty. Then I talk about why, in my personal opinion, crossfit is the modality for training the ACFT. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/above-standard/support

Discussing powerlifting, olympic weightlifting and Hot Yoga - we go over what these modalities ate and their benefits. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/above-standard/support

What is a "Bro session" amd why would you think about doing one? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/above-standard/support

Let's talk about what we're going to be talking about . . . and what we won't be talking about. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/above-standard/support

Learn about who I am and Above Standard. Find out what this podcast is going to be about and why I am the one to tell you about it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/above-standard/support