Heavyweight Yoga creator Abby Lentz goes unplugged in this series of podcasts, sharing practices and advice for yoga, both on and off the mat, for overweight and obese students. Learn how to practice yoga with the body you have today and have your questions answered by this 70-year-old yogini.

In the premiere of Abby Unplugged, the creator of Heavyweight Yoga tells the story of the origin of her practice that delivers yoga for the body you have today. Enjoy a deep belly breath meditation and learn why you don't have to wait to practice yoga.