Today Ames and Alex talk all things mental health and the benefits of exercise. Starting with Active Chats Facts, fast facts about mental health, common misconceptions and evidenced based exercise prescription recommendations to support your journey to improve mental health.

Resources:

• https://exerciseright.com.au/mental-health/ 

• https://www.betterhealth.vic.gov.au/health/servicesandsupport/mental-illness-statistics 

• https://www.who.int/news-room/fact-sheets/detail/mental-health-strengthening-our-response

If you need help:

• https://www.beyondblue.org.au/
• https://www.blackdoginstitute.org.au/