Today Ames and Alex talk all things barriers and facilitators to physical activity.

Starting off with Active Chats Facts. What is physical activity and what happens when you stop. What's in your life that may be a barrier? How can we help you overcome it?

Exercise Right: https://exerciseright.com.au/

AUS Gov: https://www.health.gov.au/topics/physical-activity-and-exercise/physical-activity-and-exercise-guidelines-for-all-australians