TIMESTAMPS:This episode is on being able to handle being alone and how you look at that time. Being alone means time to sit with your own thoughts, think about what you have done or think about what you can do next. When alone there is no escape form your own mind with its problems and insecurities. How you deal with this is extremely important. Sitting with these feelings and not running for an escape it extremely important in order to take the steps and solve these issues. Many run to drugs, alcohol, sex, or other unhealthy coping strategies. It is all about how you handle yourself in these moments to set you up with the mental toughness you need. FOLLOW ME EVERYWHERE:https://linktr.ee/clarky_kevin--- Support this podcast: https://podcasters.spotify.com/pod/show/kevin-clark23/support