TIMESTAMPSThis episode is meant to be in conjunction with a video to be released soon. This episode covers what you should do as you and many others look to new years to set new standards for themselves. I cover some information that is not common and that may be new to you. I hope it catches you off guard and makes you think. Also, I go in detail about how to set goals effectively to maximize your potential. Goal setting is a skill like anything else and should not be overlooked because it is the guide through your fitness journey. Or any journey for the matter. Enjoy.FOLLOW ME EVERYWHEREhttps://linktr.ee/clarky_kevin--- Support this podcast: https://podcasters.spotify.com/pod/show/kevin-clark23/support