Happy Tuesday Loves! Our word for the session is Love and my word for the year is Magic. They are swirling together and flying around me in the absolute best way. I'm sharing the arch of my journey that's brought me to this moment. Today is a beautiful day of seeing everything I've been dreaming and asking for one to bear fruit. AND...it's my birthday month! How perfect is that?!?! I love you, I hope you enjoy, Melissa! 💚💚💚

716-Love: Platonic Love, A Meditation

Taking the lessons we learn in our Asana practice, Off the Mat. We also talk about those lessons that are inherently Off The Mat, like Seva (service) and Ahimsa (nonviolence) and how they apply to our daily lives. Each week Melissa Mitchell, founder of A Yogi Kitchen shares insights from her life and practice to help your life be bigger, brighter and full of love with a dash of ease. Subscribe to Off The Mat with A Yogi Kitchen and share with someone you love. . Nobody is alone, join our yoga family for love, support and community!