Happy Tuesday Loves! I Love this time of year. After taking time for so much death and grief over the last few years, I'm eager to have a real and true birthday month. Recently I traveled a bit and had a few obstacles to posting and I'm so happy to be back and in the swing of things. I repeated the Self-Love meditation that we practiced in our Restorative Yoga pop-up last night. Take a moment to listen and get quiet for a short meditation to open your heart to yourself and get ready to send that energy out into your community. I love you, Melissa 💚

715-Love: Community Love, Birthday Love and Yoga Love

Taking the lessons we learn in our Asana practice, Off the Mat. We also talk about those lessons that are inherently Off The Mat, like Seva (service) and Ahimsa (nonviolence) and how they apply to our daily lives. Each week Melissa Mitchell, founder of A Yogi Kitchen shares insights from her life and practice to help your life be bigger, brighter and full of love with a dash of ease. Subscribe to Off The Mat with A Yogi Kitchen and share with someone you love. . Nobody is alone, join our yoga family for love, support and community!