In episode 5 you'll learn all about the players on the offensive line and ways to consider slotting them into your dating roster. But before we start thinking about how to slot players into your dating roster, let’s do a true break down of each player position and the functions they play.

It’s week four and when it comes to dating, this is one of my favorite things to think about when establishing yourself as an elite player on and off the field. And a “Women’s Playbook to Dating” wouldn’t be a playbook if we didn’t talk about our uniforms, logos and becoming your own publicist. We’re just about ready for pre-season, but before we step onto the field, we need to suit up and show up looking RIGHT!

Episode three is all about learning your attachment style, healing any trauma in this area of your relationship behaviors and also how to “choose a partner that chooses you”. Essentially, we’re now into the “drafting season” of our “Women’s Playbook for Dating”.

Last episode we jumped right into preseason training camp and conditioning ourselves to image the relationship we desire. We started diving into the inner work, from a mentality standpoint. This week, I want to dig a little further. We’re staying with conditioning and self-care, but I want to chat a little about lists. When it comes to football, I equate lists to building your roster. This means mapping out the player (or players) you want on your team. For our purposes ladies, building our list is preseason of getting our rosters in place.

This kickoff episode shares the ideation of the podcast and jumps right into the topic of conditioning - self care. Before any player steps foot onto any field, they are prepped, primed and prepared for the game ahead. This episode is getting you, the woman, ready for the big game. In this episode, we’ll talk about the self-care that is needed to get you primed and ready. We’ll walk through some spiritual, mental, emotional and physical exercises that you can do to make sure you’re up for what lies ahead.You ready? Game On!