Despite becoming blind in his early 20's, Mark Pollock went on to win two Commonwealth medals, to complete the Everest marathon, the Zurich Ironman event, to achieve 6 marathons in one week across the Gobi desert and many more incredible achievements. Following a fall from a window, Mark is now paralysed an a wheelchair user. Despite these incredible challenges, Mark continues to inspire us all to do great things - no matter our circumstances. A conversation that will stop you making excuses for not taking action on your goals.

Mindfulness is talked about as if it's a cure all for everything - it isn't! It's really important to understand what type of "mode of mind" we need and when to use each one. In this episode I talk about the differences between mindfulness and relaxation and also the magical benefits of hypnobirthing (hypnosis for childbirth) - I used it myself many years ago! If you'd like to know more about my upcoming course on Hypnobirthing, or to join the waiting list, email me at [email protected]

Do you know what stirs your soul? Do you spend your 10,080 precious minutes of your week or are they lost like a leaking bucket? Do you know what time of day you are most productive? Do you bring productivity mode of mind to your relaxation time? This episode will help you get cracking on crafting the life you want to live. Don't forget to grab your free copy of "100 Ways To Win Today! on the www.SevenDaySoul.com Homepage and to SUBSCRIBE to be in the know of upcoming expert guests on all things Personal Progress!

Are you frustrated by a lifetime of shelved New Year's Resolutions and abandoned dreams for yourself? In this episode I get in to the detail about how to design habits that stick like gum to your shoe. And the good news is - those unsticky habits from before? They weren't your fault! So let's set the scene for the loads and loads more detailed info to come about ACTUALLY MAKING CHANGES THAT WILL REALLY HAPPEN - AT LAST!!!! To Contact me or to get your copy of "100 Ways To Win Today" visit www.SevenDaySoul.com or www.SusannahHealy.com - All Roads lead to Me!!

Are you shy about your dreams? Have you got cynical about New Year's Resolutions because they have failed you too many times? Welcome to the very FIRST episode of the A Tweak A Week podcast where we will be talking to experts and researchers about all things to do with achieving success in Mind, Body and Spirit. In this episode you will learn that you are not alone and that Success Leaves Clues! You'll also get a reminder that we are always becoming more something (literally daily) so you'll probably want to choose what that is! To get your Free copy of "100 Ways To Win Today" instantly, visit the Home page of www.SevenDaySoul.com