This episode will discuss the signs, symptoms and tips for managing seasonal depression and the holiday blues.  This time of year can be difficult for some as we enter daylight savings time and experience less sunlight.  Add on the holiday season and many have a hard time during this time of the year.  Listen in to hear a few tips on how to manage during this time of the year. This podcast is now available on multiple platforms including Spotify, Apple Podcasts and Google Play.

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