Join Aaron Wright, Social Media Manager and 1/3 of a Table for Three podcast, and I as we dissect our social media habits, discuss our relationships in the Age of the Internet and hand out self care tips on how we deal with the pressures that social media can bring. Join the conversation on Instagram @asipofree as well as follow @tableforthreeuk and @aaron3000. Music: Chronixx – Likes.

London based Drill music has been accused for glamourising violence in the youth and has been labelled as one of the main causes for the increased level of knife crime in London. But can music really be the main cause of violence in our capital, or are there other more significant reasons for the constant unrest in our youths? Join Alfa Mist and I as we discuss how we feel Drill has impacted society and if we agree with the measures being taken to prevent access to this genre of music. Join the conversation on Instagram on @asipofree and don't forget to comment, like and subscribe. Music: Section Boyz - Lock Arff