Slowing down…a natural response in us human beings, has become an unfamiliar response. One many of us are afraid to explore. In this episode you will learn very simple practices to guide you in slowing down, tuning in, listening to your own needs, and responding with compassion. Drop into the body, and start learning your body’s sensational language. Click here to listen to my final episode from last season. (Only available on Spotify)

Hello friends! I am back on the podcast. Listen for a teaser on what to expect this season. It’s going to be sensational!

Listen to todays episode for an introduction to the Japanese concept of Wabi-Sabi combined with the beautiful words of Stéphane Mallarmé, Yoshida Kenko (Essays in Idleness) and art work by Thomas Waterman Wood: followed by a 20 min meditation with yours truly Click here to view my post on Instagram https://www.instagram.com/reel/CzOZZA5uLA-/?igshid=MWN3dDJkeWd3emp2dA==

Listen to this quick episode offering some RAW food for thought and discover why I thrive when I am wrong

Listen to the recording of my workshop on peace that I facilitated at a conference for young single adults over Labor Day weekend. Learn 5 simple steps to feel more peace in your life: Through mindful awareness and tuning into your body - as we like to do on this podcast - you can learn how to create more peace in your life even in pain and/or conflict. A video recording of the presentation is available on my YouTube channel https://youtu.be/splE41GEW4o?si=Vt6ro50rtSHPZK_W Inspiration for this workshop came from “Jesus: A Story of Enlightenment” by Dr. Deepak Chopra https://www.goodreads.com/en/book/show/5523892 “Cleaning Up Your Mental Mess” by Dr. Caroline Leaf https://drleaf.com/products/cleaning-up-your-mental-mess Embodiment Challenge by Brooke Snow found in the CoCreate App https://apps.apple.com/us/app/co-create-by-brooke-snow/id1537695666 Mindfulness+ podcast by Thomas McConkie S:4 E:18 https://podcasts.apple.com/us/podcast/mindfulness-with-thomas-mcconkie/id1281666719?i=1000486487318 The Magnify Podcast E:46 https://podcasts.apple.com/us/podcast/magnify/id1643211858?i=1000625245634 On Purpose podcast with Jay Shetty and guest Ed Mylett https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021?i=1000608152809 Things As They Really Are by David A. Bednar 2010 https://www.churchofjesuschrist.org/study/ensign/2010/06/things-as-they-really-are?lang=eng Followers of the Prince of Peace Ulisses Soares https://www.churchofjesuschrist.org/study/general-conference/2023/04/43soares?lang=eng Finding Personal Peace Henry B. Eyring https://www.churchofjesuschrist.org/study/general-conference/2023/04/17eyring?lang=eng Peacemakers Needed Russell M. Nelson https://www.churchofjesuschrist.org/study/general-conference/2023/04/47nelson?lang=eng Please note that this event was sponsored by the Church of Jesus Christ of Latter-day Saints Any views or opinions expressed in this episode are solely my own and do not necessarily reflect the teachings of the Church of Jesus Christ

What is there to be afraid of? It is my opinion that all of our thoughts and actions are deeply rooted in love or fear. However, we don’t need to fear this idea. Instead we can embrace the fear, because accepting and embracing it is an act of love. Listen to Thomas McConkie’s thoughts and meditation on Fearlessness here https://podcasts.apple.com/us/podcast/mindfulness-with-thomas-mcconkie/id1281666719?i=1000557464107 Follow 14 Days to True Self Love on my IG profile here https://www.instagram.com/reel/CoIW_TAPh6K/?igshid=YmM0MjE2YWMzOA==

Listen to todays episode to ✔️ Learn how the different stimuli we are exposed to each day affects our brains and bodies ✔️ Learn which stimuli is within your control and how to embrace exposure that is not within your control Listen to my personal experience of learning how to do this during my studies in Paris Take care of yourself And remember ✨You are sensational ✨ www.sensationalcreator.com @sensation_ally

Listen to todays Bonus episode in honor of Mental Health Awareness this month. Enjoy some poetry as you walk, work, play, fold laundry, wherever you may be. Spread your roots, stretch your branches and reach out to another person today simply by being you.

Unplug and tune-in to todays episode as we discuss letting go of your willpower “When your mind and heart are truly open abundance will flow to you effortlessly and easily.” - Deepak Chopra https://chopra.com/articles/the-law-of-least-effort TED talk with Shawn Anchor https://www.youtube.com/watch?v=GXy__kBVq1M “Negative Horizon: An Essay in Dromoscopy” by Paul Virilio Mindfulness+ with Thomas McConkie https://podcasts.apple.com/us/podcast/mindfulness-with-thomas-mcconkie/id1281666719?i=1000451168526 Co-Create with Brooke Snow https://apps.apple.com/us/app/co-create-by-brooke-snow/id1537695666

Enjoy some mindfulness on the go as you listen to todays episode and tune into your awareness. ✔️Learn the difference between thought and awareness —and how this is significant to your identity as a thinking beings vs. being aware ✔️Tune into your sensory awareness by exploring your five senses in a meditative way ✔️Understand that conditions are always perfect for a mindfulness practice **DON’T MISS** The last 7 minutes of the episode where I share More Details about my Neuropathways Course and how to enroll in my next session of Sensational Creators Starting FRIDAY APRIL 14th contact me at [email protected] or view my website for more details https://sensationalcreator.com/join-me ps. The french philosopher mentioned in this episode is Descartes (not Pascal :)