Listen to todays episode to ✔️ Learn how the different stimuli we are exposed to each day affects our brains and bodies ✔️ Learn which stimuli is within your control and how to embrace exposure that is not within your control Listen to my personal experience of learning how to do this during my studies in Paris Take care of yourself And remember ✨You are sensational ✨ www.sensationalcreator.com @sensation_ally

Listen to todays Bonus episode in honor of Mental Health Awareness this month. Enjoy some poetry as you walk, work, play, fold laundry, wherever you may be. Spread your roots, stretch your branches and reach out to another person today simply by being you.

Unplug and tune-in to todays episode as we discuss letting go of your willpower “When your mind and heart are truly open abundance will flow to you effortlessly and easily.” - Deepak Chopra https://chopra.com/articles/the-law-of-least-effort TED talk with Shawn Anchor https://www.youtube.com/watch?v=GXy__kBVq1M “Negative Horizon: An Essay in Dromoscopy” by Paul Virilio Mindfulness+ with Thomas McConkie https://podcasts.apple.com/us/podcast/mindfulness-with-thomas-mcconkie/id1281666719?i=1000451168526 Co-Create with Brooke Snow https://apps.apple.com/us/app/co-create-by-brooke-snow/id1537695666

Enjoy some mindfulness on the go as you listen to todays episode and tune into your awareness. ✔️Learn the difference between thought and awareness —and how this is significant to your identity as a thinking beings vs. being aware ✔️Tune into your sensory awareness by exploring your five senses in a meditative way ✔️Understand that conditions are always perfect for a mindfulness practice **DON’T MISS** The last 7 minutes of the episode where I share More Details about my Neuropathways Course and how to enroll in my next session of Sensational Creators Starting FRIDAY APRIL 14th contact me at [email protected] or view my website for more details https://sensationalcreator.com/join-me ps. The french philosopher mentioned in this episode is Descartes (not Pascal :)

I have a confession to make: Since social media doesn’t show the big picture, I want to come clean and make sure I am sharing my real, authentic, whole self with you. Listen to todays episode to hear how I show up as my raw self in coaching and in my relationships - all thanks to the foundation that began with a fun story: how I met my husband. Gag? Don’t worry. I tried not to make it too sappy, and I promise, you DON’T want to miss this episode. Why? Because I have an **EXCITING ANNOUNCEMENT** that includes an amazing OFFER just for you - my listeners and followers. So make sure you listen to the full 21.5 minutes to catch the important details! IG @sensation_ally https://sensationalcreator.com/neuropathways https://sensationalcreator.com

Do you like to feel good? Do you want to feel even better? Listen to today’s episode as we discuss how feeling both the positive and negative in your life can lead you on the path to healing.

Listen in to todays episode for a free, guided visualization meditation. (Music by Leigh Robinson from Pixabay)

Do you hold space for the feelings of others? Especially when emotions are high? What about giving yourself space for big emotions? In this episode I share personal examples of how I hold space and create a safe space for big emotions and feelings.

You likely know when you “feel stressed,” but have you ever paid attention to how your body feels during those moments of stress? Todays episode will help you learn to navigate the physical sensations that come up for you in those moments of high emotion; and use their energy for good.

Did you make a new goal for this year? Or are you crippled by a perfectionist mindset? Does it feel too difficult to form a new habit? Are you stuck in the cycle of living in survival mode? I’ve been in your shoes. Listen to this episode to hear my easiest trick for getting out of autopilot and moving into more conscious awareness.