According to google and algorithm researchers, Saturday night is not a good night to release a podcast episode, but I woke up in a podcasting mood today, so here we go… In today’s episode, I share some of my morning coffee thoughts; I go over some of my daily routines, tips, and tricks. Health insurance is a topic that comes up towards the end of this episode; if you are struggling with not having insurance and are considering a plan, this episode might be for you!

Healthier eating habit is a goal many of us have in common, the process can be overwhelming due to many factors. In this episode, I share my thoughts on what the process can feel like and some changes I have applied to the daily diet that I have noticed have made a difference in my overall health. We are all different, we all come from different backgrounds and flavors. Finding a way to mix and match flavors can be a challenging and exciting time in the kitchen. For those of you who are in the same boat as me, I hope this episode is a takeaway as well as an encouragement with a sprinkle of tips and tricks.

In the episode I share my thoughts on getting started with this podcast, the process is not easy but it is not impossible. Many of you guys might be on the same boat battling and debating with the idea of getting something started, you are not alone... After you listen to this episode I hope my thought process helps you and motivates you to push the start button, you can do it, we can do it, we got this! Instagram: https://instagram.com/ascaleforthoughts?utm_medium=copy_link