We are all guilty of comparison – in this episode I talk about the key ways this negative mindset can affect our creativity and how best to stop it from doing so – allowing us creatives to cut through the noise around us and focus on our own growth. More information on Sumayya's offerings Join the waitlist for Savoured, Sumayya’s monthly membership launching 2022 Follow Sumayya on Social Music credit: Simple Melody by Blue Dot Sessions is licensed under a Attribution-NonCommercial License.

In this episode I share ways in which you can harness the magic of spices to create a sanctuary of connection and calm in your life. I’ll also share my top 5 magical spices to help you create your spice sanctuary box. More information on Sumayya's offerings Join the waitlist for Savoured, Sumayya’s monthly membership launching 2022 Follow Sumayya on Social Music credit: Simple Melody by Blue Dot Sessions is licensed under a Attribution-NonCommercial License.

Finding the connection to ourselves through the power of memoir-writing / life-writing is powerful. Tapping into our memories, our lived experiences and penning them down can bring not only a beautiful story to life, but also help us tap into our own ways of processing our experiences. In this inspiring episode, I chat to memoirist, lecturer and editor, Jonathan Taylor about memoir writing and its benefits, and how to begin writing it. More information on Sumayya's offerings Join the waitlist for Savoured, Sumayya’s monthly membership launching 2022 Follow Sumayya on Social More about Jonathan Taylor and on social. Music credit: Simple Melody by Blue Dot Sessions is licensed under a Attribution-NonCommercial License.

We’ve stopped listening to our own gut feelings, that little voice inside our heads that always paves the perfect path for us. We are blessed with this powerful, potent magic within us and if we begin to tap into it again, reconnect with our instincts, trust it – we can find peace in the uncertain and most importantly uncover creative potential and confidence. In this episode I introduce A Savoured Life and share my 5 tips for reconnecting to our inner voice. More information on Sumayya's offerings Join Savoured, Sumayya’s monthly membership launching 2022 Follow Sumayya on Social Music credit: Simple Melody by Blue Dot Sessions is licensed under a Attribution-NonCommercial License.  

Welcome to a savoured life a Podcast that celebrates the benefits of living intuitively – allowing your instinct to unearth your creative potential. Growing up we aren’t encouraged enough to trust our intuition – that tiny hunch we have or a that gut feeling – those those flashes of creative brilliance that comes out of nowhere when we least  expect it . Soon the noise of everyday life and trying to keep up with the world inhibits us from truly following our intuition – are we losing out on reaping its rich benefits, of living a more creative life, a more savoured life? I’m your host Sumayya Usmani author - free spirit and intuitive guide. This podcast will explore the different ways we can tap into our intuition to help us live a more creatively fulfilling life, finding our creative voices together - be it through mindful writing, intuitive cooking or just by simple intuitive practises that help us slow down.  Join me on this intuitive journey as I have conversations with inspiring people who follow their intuition in different ways, and as I share my own personal stories as well. Lets reconnect with our intuition in the most unexpected ways – so we can live a slower life, a more savoured life. A Savoured Life launches in January 2022. More information on Sumayya's offerings Join Savoured, Sumayya’s monthly membership launching 2022 Follow Sumayya on Social Music credit: Simple Melody by Blue Dot Sessions is licensed under a Attribution-NonCommercial License.