#161 - Karl Gloster, 2:34 PB at the London Marathon from A Runner’s Life

#161 - Karl Gloster, 2:34 PB at the London Marathon

1 hour 9 minutes Posted May 9, 2023 at 4:30 am.

in the Manchester marathon and ran a 2:34 PB at the 2023 London Marathon.

PB marathon and his key training principles;

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Show notes

In episode 161, I speak with Karl Gloster, who debuted at

We cover a number of topics including:

How he got into running;

How running helps with managing anxiety;

Running in the new SOAR marathon speed-suit for the London marathon;

A deep dive into his

Plus much more.

You can follow Karl on Instagram @kg_running

Photo by Simon Roberts @simonrphoto

Thank you to Soar Running (www.soarrunning.com) who supported this episode. You can get 15% off your purchases at Soar Running until the end of May 2023 by using code:

MARCUS15

Here’s a shareable link also.

https://www.soarrunning.com/discount/MARCUS15

Thank you to my patreons who support the show. If you value the content you can become a patreon by clicking the following link.

www.patreon.com/ARunnersLife

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