Sometimes depending in the season in life you are in you need to be okay with only showing up at less than 100% --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/apuramadreunfiltered/message Support this podcast: https://anchor.fm/apuramadreunfiltered/support

If you feel like you are overwhelmed as a mama, its time to start creating your support circle! Listen to what your support circle can entail.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/apuramadreunfiltered/message Support this podcast: https://anchor.fm/apuramadreunfiltered/support

If you feel like you're overwhelmed, because you are always so busy, this episode is for you  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/apuramadreunfiltered/message Support this podcast: https://anchor.fm/apuramadreunfiltered/support

If you feel like you have a hard time working through your emotions, in this episode I will walk you through how to journal out your emotions. I will also explain how to go deep to find the root cause of your feeling and set an action plan to help you feel better in the moment.   --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/apuramadreunfiltered/message Support this podcast: https://anchor.fm/apuramadreunfiltered/support

Listen to this episode as I talk about the most common fears that keep many of us stuck in like.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/apuramadreunfiltered/message Support this podcast: https://anchor.fm/apuramadreunfiltered/support

Your thoughts are powerful! If you feel like you are not seeing the results you want, reflect on the energy you are going into doing the tasks. The energy you put out you get back.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/apuramadreunfiltered/message Support this podcast: https://anchor.fm/apuramadreunfiltered/support

If you are struggling with behaviors at home, you are not alone! In this episode I will share our struggles and some tips that are helping our home.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/apuramadreunfiltered/message Support this podcast: https://anchor.fm/apuramadreunfiltered/support

If you say you dont have the motivation to work on your goals and keep failing on your goals this episode is for you!  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/apuramadreunfiltered/message Support this podcast: https://anchor.fm/apuramadreunfiltered/support

Do you feel like you haven't made much progress on your goals? Maybe its time to look inward and see what you are numbing your time with. Listen as I share how to discover what you are wasting time on to help you make time to reach your goals.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/apuramadreunfiltered/message Support this podcast: https://anchor.fm/apuramadreunfiltered/support

If the motivation is dying down or you are not seeing the results you want to see in you health goals you set for the new year..... this episode is for you.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/apuramadreunfiltered/message Support this podcast: https://anchor.fm/apuramadreunfiltered/support