Good Morning Friends I am so happy you are here honoring yourself with some self-care.  This is a powerful, quick 10-minute daily morning meditation.  In this guided meditation with Tiffany Tweekrem, spiritual medium and healer,  together, you will clear our energetic spaces (This helps us claim our sovereignty), connect our energy to our higher power (this helps us be one with our  HP), call back our energy (This helps us bring back our energy we may have given away and transmutes it into love), all while grounding (Helps you connect with earth/Gaia energy who transmutes energy we pick up that does not align with us into light), and a little protection (This helps us create a barrier around our energy so you are not giving away your energy or picking up energy that is not yours. A little energy lesson.  Energy is in everything, including the air and words you breathe.  How I see energy is clear and bright or dense and dull with colors and vibrations.  Energy can not be destroyed but It can be transmuted into something else.  Let me explain,  Imagine being filled with energy, and it takes energy to do anything, including thinking.  Anger, fear, as well as some other emotions I see as denser, dull energy vs clear, bright energy.  Energy is attracted to like energy.  So if we can clear out and brighten our energy daily we will attract clear, bright energy.  We do this daily, as we use energy to function, we need to fill it back up.  How we do this, is in a few different ways,  food and breathing are a few examples.   If our breathing is energy and we are screaming and yelling and angry while we speak.  What kind of energy do you think you are sending out into the world for someone else to walk through and breathe in? So, here is a little exercise on how to transmute energy into clear bright energy.  Instead or sending out dull, dense low vibrational energy. First, acknowledge your feelings and thoughts, they are there and you need to do something with them.   When these emotions, feelings arise, say out loud, I release (insert emotions and words) with love.  That right there is transmuting energy into love.  It is a great practice to get into.  This clears out the energy that is there and transmuting it into love is the highest, clearest energy I know of.  Which then attracts clear bright energy to be around you.  Bonus, It also helps others around you!  Support the showI would love to hear from you. Please email me at [email protected] schedule a reading, visit my website at www.TiffanyTweekrem.comYou can also find me on my socials @TiffanytheMedium for a more intimate understanding of my day-to-day life of a Psychic Medium.As always, please, Like, Share and Download this episode. I appreciate you all,Blessings Friends.