In this episode I will be speaking to Tom Palmer, who's a men's coach and mentor. We talked about the work that he does in supporting men in becoming the best version of themselves, but also the challenges that he went through to get to this point in his life.  We also talk about living a life of purpose, being connected to your true self, taking radical responsibility for everything that is happening in your life and also reaching out to ask for help when you need it. Tom's ethos is working to support men to know themselves deeply and to create lives of fulfilment, integrity and freedom, this work also reaches into the lives of the women and children that are connected to them. You can find out more about Tom and his work on: Instagram: @tom_palmer_mens_coach Website: https://www.tompalmercoach.com/ If you enjoyed this episode, please share it with a friend, and send me your feedback. My IG: the_rumburack

In this episode I'm speaking with Janine Picirella, who's a psychotherapist and trainer working with trauma. We talked about Janine's journey into becoming a therapist, what it means to work with trauma relationally and also what intergenerational trauma is. You can find out more about Janine and her training courses on the following platforms: Instagram: @janine_piccirella Twitter:  @jpiccirella1 Eventbrite page: https://www.eventbrite.co.uk/o/becoming-ubuntu-33053438711 #transactionalanalysis #psychotherapist If you enjoyed this episode, please share it with a friend, and send me your feedback. My ig: @the_rumburack

In this episode I'm speaking with James Hawes who's a counsellor and therapist from Nottingham, UK. He's an experienced counsellor specialising in working with boys and men and helping them develop their emotional fitness. Tune in as we dive deep into the topic of masculinity and what it means to be a man, the unspoken rules of being a man and how this leads to men becoming emotionally restricted and isolated. James is also the author of a very insightful book on masculinity and relationships called: The Secret Lives of Men. The book offers the reader a way towards a depth of masculinity that is genuine, realistic and can cope with today's uncertain world You can connect with James on: Twitter: https://twitter.com/oneminuteman1 His website: synergycounselling.com James's book: 'The Secret Lives of Men' - Ten Keys to unlock the mystery is available on Amazon at: https://www.amazon.co.uk/Secret-Lives-Men-unlock-mystery-ebook/dp/B082DP8T39 Did you enjoy the podcast? If so please leave us a review on Apple Podcasts or Stitcher and share it with a friend

In this episode I'm talking to Kevin Crenshaw also known as The Heart Guy. We talked about relationships, codependency, getting really clear on what you want, waiting until you become the right person to attract what you want in your life, how every relationship is a mirror to look at yourself and much more. Get in touch with Kevin on: Instagram: the.heart.guy Website: http://heartguy.com/ Dark72 challenge: dark72.com Kevin's non-profit organisation to end domestic violence:  Freedomlore.org Go fund me page: www.gofundme.com/f/freedom-lore Join us for conversations that shift perspectives towards a more authentic, conscious and compassionate collective. If you enjoyed this episode, please share it with a friend

In this episode I'm talking with Alan Crawford who is a qualified therapeutic counsellor with over 10 years’ experience of supporting people to make and sustain positive changes in their lives. Tune in to this episode as we discuss his journey into counselling, about menswork and facing your shadow and a healthier paradigm of masculinity. Connect with Alan on IG: @alancrawfordcounselling/ Website: https://alancrawfordcounselling.co.uk/ Also mentioned on the podcast: Traver Boehm who is a great author and coach who has his own podcast called The UNcivilized Podcast: https://open.spotify.com/show/7IVMtZqO1WwgYKxKvSVqqK If you enjoyed this episode, please share it with a friend

Jessica is a certified life coach, who focuses on working with men and helps them to step into their greatness by clarifying their purpose and overcoming societal & personal BS. Her motto is: "I coach good guys to become great men." In this episode we talk about purpose, knowing yourself, boundaries, solving conflict and useful communication strategies You can connect with Jessica on Instagram - @heyguyscoaching Website: https://www.jessicalacycoaching.com/ Did you enjoy the podcast? If so please leave us a review on Apple Podcasts or Stitcher and share it with a friend.