Join me for a celebratory finale as we reach our 100th episode, marking the end of a transformative first season. 🎉Thank you. I appreciate you listening to the podcast, sharing, and taking the time to leave a comment and a review. I attribute much of the podcast's success to my amazing clients and listeners. To celebrate, I'm sharing a revised version of a speech delivered at a conference focused on the significance of feelings in personal and professional success. This speech encapsul...
Dec 25, 2024
29 min
As we approach the end of the year, it's the perfect time to pause and evaluate whether our actions align with our core values and priorities. In this episode we’ll explore why revisiting the past year through categories like family, health, and relationships, we gain insights into our true priorities and how this can aid in our decision of what we wish to be available for in the coming year. It's about trimming away what's no longer relevant and making space for what truly matters. Whether i...
Dec 18, 2024
21 min
Tune in for an enlightening and comforting conversation with Dr. Tanya Goodrich, a renowned expert in women's pelvic health. An often-overlooked topic, pelvic health plays a crucial role in women's well-being. With over 15 years of experience, Dr. Goodrich combines her unique background in dance and physical therapy to educate and empower women, aiming to erase the stigma surrounding pelvic issues. As the founder of Healthy Pelvis Physical Therapy, she specializes in addressing a wide r...
Dec 11, 2024
28 min
Join in as I sit down with Tara Ryan, a passionate advocate for equity and care, who transitioned from a successful career in software sales to becoming a certified professional coach and activist for parents' rights. Tara shares her personal story, from her childhood fascination with organization to her current endeavors in helping organizations develop better policies to support their employees . She discusses the importance of making care visible and valued in society, the inte...
Dec 4, 2024
42 min
In our latest episode, we are thrilled to host Dr. Carrie Lane, a leading expert in American Studies, as she unveils the intriguing world of professional organizing. Her latest book, More Than Pretty Boxes: How the Rise of Professional Organizing Shows Us the Way We Work Isn't Working explores how this booming industry reflects the challenges of our current work culture. We also discuss the two parts of her book, the first which explores the history of professional organizing and the mo...
Nov 27, 2024
39 min
Deciding what to eat can be the source of an enormous amount of mental clutter. Whether you're managing meals for yourself or an entire household, the seemingly simple question of "What's for dinner?" can carry a heavy load of assumptions and expectations. Join in as we explore strategies to shift meal planning from a burdensome task to an organized, value-driven process. With these strategies, you'll be equipped to create a meal planning system that aligns with your lifestyle, reduces ...
Nov 20, 2024
18 min
With the year-end fast approaching, it's the perfect time to explore a calendaring technique that can transform your approach to time management. In this action-packed episode, we’ll unpack the art of results oriented scheduling, a method designed to combat over-commitment and enhance productivity. This approach is not just about filling your schedule with tasks; it's about creating a clear and purposeful plan that aligns with your goals and priorities. Whether it's maintaining your health, m...
Nov 13, 2024
14 min
Our latest episode explores why mental clutter goes hand in hand with physical clutter and how decluttering your wardrobe can lead to mental clarity and self-compassion. It’s a gentle reminder that our bodies are ever-changing, and that's perfectly normal. By accepting our bodies as they are, your attention is free to go elsewhere. Tune in to learn about acceptance, curiosity, and choice. You’ll discover how these elements can transform your relationship with your body and how to apply ...
Nov 6, 2024
17 min
On this episode, we welcome Karri Bowen-Poole, the visionary founder of Smart Playrooms and Project Playroom. Karri shares her inspiring journey from a childhood influenced by a transformative teacher to becoming a pioneer in designing play spaces that nurture children's emotional well-being and creativity. Discover how her innovative approach to playroom design integrates movement and sensory-rich elements that cater to children's diverse needs, promoting self-directed play and lifelong lear...
Oct 30, 2024
39 min
In our latest episode, we explore the intricacies of bravery, moving beyond the traditional hero archetype to uncover the everyday courage that exists within all of us. Bravery is often portrayed as the domain of superheroes and fearless leaders, but what if it's something much more accessible? What if it's about simply choosing to face each day with determination, despite the challenges that lie ahead? Bravery isn't always loud. Sometimes, it's the quiet resolve to face each day. Whether it'...
Oct 23, 2024
7 min
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