A podcast about the day to day dealing with it while living with bipolar 2 and anxiety. A refutation of the romanticized, grammable, pretty self-care aesthetic.

Things have been a mess this spring. But I think I'm gonna land on my feet.

I'm Baaaaack...

It'a been an emotional roller coaster these past few weeks. Let's discuss.

Sleaze and Ick

Facebook brought out some very old ghosts that have been hovering over my shoulder this week. It's time to finally lay them to rest.

These Ghosts That Haunt Me

My therapist gave me homework and it gave me anxiety.

Therapy Homework

Work is stressing me the everloving fxck out. Let's talk about it.

I am a Concrete Block of Stress and Uncertainty

Why is my therapist so damn good at her job? I didn't want to think this week!

Time to Bust the Cocoon

Kicking off both 2021 and season two of the podcast by balancing a manic Monday with new tools for self-care.

Setting Intentions

This week has been A Lot and I'm learning to sit in the balance.

Heavy and Light

I'll apologize for my behavior. I won't ever apologize for my feelings ever again.