This podcast is a series of experiments in reflective writing for problem-solving, therapeutic benefit, self-improvement and self-exploration. I’ll prepare short 20-minute writing exercises using ideas from psychology and elsewhere.

An exercise to listen to and write along with.

Audio exercise – Negativity realism and cognitive distortions

This is a recording of the recent guided writing exercise done in a café in Barcelona in November 2019. The participants' voices have been edited out. Enjoy.

Audio Exercise – What would Hercules do?

This is a recording of the recent guided writing exercise done in a Barcelona café in November 2019. The participants' voices have been edited out. Enjoy.